Ayurvedic Treatment in Kolkata for Stress & Fatigue
Stress and fatigue are often linked, with stress depleting your energy reserves and fatigue causing you to feel overwhelmed. Stress is a physical and emotional response to pressure or challenges, while fatigue is an overall feeling of tiredness or lack of energy.
Symptoms of stress can include irritability, anxiety, difficulty sleeping, and muscle tension, while fatigue manifests as constant exhaustion.
Ayurvedic treatments offer a holistic approach to managing stress and fatigue, focusing on restoring balance to the mind, body, and spirit
Don’t let stress and fatigue rule your life—take charge of your well-being today.
Contact our doctor at Ayusya Ayurveda Superspeciality Treatment Centre and reclaim an energised version of yourself.
Benefits of Ayurvedic Treatment for Stress & Fatigue
- Balancing Vata dosha and Prana Vata
- Enhancing Energy Levels (Rasa Dhatu) and Vitality (Ojas)
- Restoring Balance to the Nervous System
- Detoxifying the Body and Mind
- Improves Sleep Quality and Restfulness
- Boosts Immune Function and Resilience
Ayurvedic Treatments for Stress & Fatigue
Shirodhara (Oil Dripping Therapy)
Shirodhara involves the gentle pouring of warm, medicated oil over the forehead, calming the mind and reducing mental stress. In Ayurveda, this treatment helps balance Vata dosha, clear the mind, and alleviate stress and fatigue by promoting deep relaxation.
Abhyanga (Therapeutic Medicated Oil Massage)
It is a full-body massage using warm, medicated oils to nourish and rejuvenate the body. This Ayurvedic therapy improves circulation, reduces Vata dosha imbalances, and helps eliminate Ama (toxins), restoring energy and relieving fatigue.
Virechana (Purgation Therapy)
This is a detoxification therapy that removes excess Pitta dosha and Ama (toxin buildup) from the body through purging. By clearing toxins and balancing digestive fire (Agni), it helps to rejuvenate the body, reduce fatigue, and calm the nervous system.
Basti (Medicated Enema Therapy)
It involves the administration of herbal decoctions or oils through the rectum, focusing on balancing Vata dosha and improving elimination. This Ayurvedic treatment detoxifies the body, reduces stress, and rebalances the energy, helping to alleviate fatigue.
Swedana (Herbal Steam Therapy)
This is a therapeutic herbal steam treatment designed to induce sweating and open up the body’s channels (Srotas). By flushing out toxins and calming Vata, it rejuvenates the body, relieves muscular tension, and promotes relaxation, effectively reducing fatigue.
Nasya (Nasal Administration Therapy)
It involves the application of herbal oils or powders through the nostrils, clearing blockages in the respiratory system and head. This treatment helps balance Kapha dosha and Prana Vata, alleviating mental fatigue, clearing the sinuses, and providing mental clarity.
What Happens When Stress & Fatigue are Left Untreated? An Ayurvedic Perspective
Imbalance in the Body’s Doshas
Untreated stress and fatigue can disrupt the balance of Vata, Pitta, and Kapha, leading to physical and mental health issues.
Weakened Immune System
Chronic stress weakens the immune system, making the body more susceptible to infections and illnesses.
Increased Risk of Chronic Conditions
Long-term stress and fatigue can lead to conditions like high blood pressure, diabetes, and heart disease if left unaddressed.
Emotional and Mental Imbalance
Without treatment, stress can lead to anxiety, depression, and other emotional disorders, impacting overall well-being.
What Patients Also Ask
What is Chronic Fatigue Syndrome, and how does Ayurveda treat it?
How can Stress Management be achieved through Ayurveda?
Stress Management in Ayurveda involves balancing the Vata imbalance and nervous system exhaustion, while focusing on improving Prana Vata and mental energy regulation through herbal treatments, meditation, and lifestyle changes.
What is the role of Rajas and Tamas in mental stress?
In Ayurveda, Rajas represents activity and restlessness, while Tamas signifies inertia and dullness. Both can contribute to stress-induced hormonal imbalance in Ayurveda and affect the mind–body connection, making mental stress more pronounced.
How does Ojas depletion and chronic fatigue relate to Ayurvedic treatment for fatigue?
How does Ayurveda address sleep disturbances and fatigue?
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